Strength
Coaching
BACKED BY SCIENCE
For women 40+, kids & teens, and beginners looking to lift with confidence.
JIMMy’s
strength
method
I coach people who want more than just a sweaty workout. Jimmy’s Strength Method is built on science, not TRENDS. I usE structured strength training to build real results for real people.
Whether you’re brand new to lifting or returning to it later in life, I’ll help you train smart, progress safely, and feel stronger in every part of your life.
strength
training
through menopause
Because your body changes , your training should too. Hormonal shifts can impact strength, bone density, metabolism, and recovery but strength training is one of the most effective tools for supporting your body through this phase.
My approach focuses on progressive overload, joint-friendly movement, and science-informed programming that adapts to your needs and energy levels.
strength
training
for kids & teens
young bodies NEED safe, confident movement for long lasting results. Strength training helps young people develop physical literacy, coordination, and confidence.
I work with kids and teens using age-appropriate techniques, proper supervision, and fun, structured progressions that build a strong foundation for sports and life.
"Jimmy’s personal training is the best I’ve ever had and I can’t believe I can already see results coming from just 4 sessions.
Jimmy gave me new confidence in the gym and he knew what would be of most benefit to me personally, he also knew my exact thresholds and how to incrementally build on this so that the training load felt just right.
Jimmy made training really fun so that the work outs didn’t feel like a workout and I can see & feel the gains. I can’t recommend Jimmy’s training enough."
SAaRA, 45 years old
Ready to feel stronger?
for smart coaching that meets you where you are.
Book your free CONSULTATION session todaY.