STRONGER THROUGH
Menopause
Science-based strength coaching for women in peri‑, menopause, and post‑menopause.
Menopause doesn’t mean losing confidence, strength, or energy, it’s your time to build them. I’ll help you train safely and effectively to support hormones, protect bones, and keep joints healthy, so you can feel strong, capable, and in control.
Understanding the Transition
Menopause happens in stages, and each one affects your body in unique ways:
Perimenopause (late 30s to 40s):
Hormones fluctuate. You may notice changes in sleep, energy, and recovery. Muscle tone and metabolism begin to shift.
Menopause (typically 45–55):
Estrogen drops. It becomes easier to lose muscle, gain fat (especially around your middle), and harder to recover like you used to.
Post-menopause:
Hormone levels stay low. Without the right training, bone density, balance, and strength decline faster… but they don’t have to.
You Don’t Need to Be Fit to Start
MYTH: “Lifting weights will make me bulky.”
TRUTH: You’ll build strength, not size. Think toned, stable, and powerful.
MYTH: “I’m too tired or achy to train.”
TRUTH: We start small and build strength at your pace, with recovery in mind.
MYTH: “I should just do more walking or yoga.”
TRUTH: Great for health, but only strength training actively protects your bones and muscle.
Cardio Isn’t Enough. Here’s Why Strength Training Matters.
🦴 Protects your bones
Lifting stimulates bone growth and reduces risk of osteoporosis
💪 Preserves lean muscle
Muscle loss is natural with age, unless you train it
🔥 Supports metabolism
More muscle = better energy use and fewer crashes
🧘♀️ Boosts mood & confidence
Strength training improves posture, mood, and mental clarity
😌 Aids in sleep & recovery
Consistent training helps regulate sleep and stress
Menopause is a major shift, not a dead end.
With the right kind of strength training, you can support your bones, muscles, mood, and metabolism at every stage.