ABOUT ME
“Strength training changed how I move, feel, and show up.
Now I help others experience those same physical and mental benefits.”
With over a decade of experience, I work with people who want more than a sweaty workout.
My approach is built on science-backed programming, real-world coaching, and a genuine respect for every body, especially those who've been overlooked or underserved in fitness.
Whether you're new to lifting, navigating menopause, or helping your kid/teen build confidence and strength, I’ll meet you where you are and coach you toward where you want to go.
Hi, I’m Jimmy
I started coaching because I saw how strength training transformed not just bodies, but confidence, posture, energy, and mood.
My job isn’t to punish people or chase trends, it’s to teach them how to train with clarity and purpose. My clients come to me because they want to feel better, move better, and lift without fear or confusion.
My personal values are respect, integrity and honesty. These values inform everything I do to ensure my clients feel safe and supported.
Specific goals require specific training, LET’s work together to get you there.
Everything we do is grounded in strength training principles that actually work, not just what’s trending. You’ll always know why we’re doing what we’re doing.
SCIENCE BASED TRAINING
A lot of progress is made in the kitchen. I want nutrition to be Simple and flexible for you. ACHIEVABLE habits and guidance that support your training, energy, and recovery.
NUTRITION kept simple
RESPECT above all
I coach with respect, integrity, and honesty. whether you're 11 or 65. Every body is different. Every session meets you where you are.
“Jimmy is an absolute star of a PT. He not only knows his stuff, he is fun, kind, emotionally intelligent, supportive and adaptable to the individual.
No cookie cutter approach, what he does is perfectly tailored to suit whatever the client needs. He is both the consummate professional and brilliantly enjoyable company.
Highly recommend.”
FREYA, 47 YEARS OLD