Strength coaching

that meets you where you’re at,

in the gym, at home, or online.

I offer flexible, evidence-based programs designed for women 40+, teens, beginners, and anyone who wants to lift without the noise.

kickstart package - £69

TWO 1-1 SESSIONS | STARTER PLAN | NUTRITION GUIDANCE

gET CLEAR ON YOUR GOALS, LEARN SAFE LIFTING TECHNIQUE AND LEAVE WITH A PERSONALISED PLAN YOU CAN USE STRAIGHT AWAY.

my Services

STRONGER, SAFER, SMARTER.
Train in a private Hove gym with expert guidance, joint-friendly progressions, and no distractions. Build strength that supports your bones, muscles, confidence, and long-term health.
💷 £250 FOR 5 SESSIONS
🕐 60 mins
📍 Locations across Brighton & Hove
✅ Includes gym rental + full plan
STRENGTH ON YOUR TERMS.
Gym not you’re thing? No problem. I bring equipment to you and coach you in your own space. Perfect if you’re busy, overwhelmed by gym environments, or simply prefer quiet, consistent support.
💷 £180 FOR 4 SESSIONS
🕐 45 mins
📍 Home visits across Brighton & Hove
✅ Includes plan + nutrition guidance
TRAIN TOGETHER, GROW TOGETHER.
A 1-hour shared strength coaching session for a parent and teen. Share the session to Build confidence, movement skills, and healthy habits, together.
💷 £65 PER SESSION
🕐 60 mins
👨‍👩‍👧 In-gym or at home
✅ Inclusive coaching for all levels
FLEXIBLE, STRUCTURED, REMOTE.
Custom training plans delivered via email or Whatsapp, with weekly check-ins, form feedback, and adjustments. Ideal if you're self-motivated but want expert structure and accountability.
💷 £100 PER MONTH
📲 Train anywhere, home or gym
📞 Weekly support, phone or video call
✅ Includes plan + nutrition guidance