MY SERVICES

Strength coaching that meets you where you’re at, in the gym, at home, or online.


I offer flexible, evidence-based programs designed for women 40+, teens, beginners, and anyone who wants to lift without the noise.

  • GYM-BASED TRAINING

    STRONGER, SAFER, SMARTER.
    Train in a private Hove gym with expert guidance, joint-friendly progressions, and no distractions. Build strength that supports your bones, muscles, confidence, and long-term health.

    💷 £250 FOR 5 SESSIONS
    🕐 60 mins
    📍 Locations across Brighton & Hove
    ✅ Includes gym rental + full plan

  • IN-HOME TRAINING

    STRENGTH ON YOUR TERMS.
    Gym not you’re thing? No problem. I bring equipment to you and coach you in your own space. Perfect if you’re busy, overwhelmed by gym environments, or simply prefer quiet, consistent support.

    💷 £180 FOR 4 SESSIONS
    🕐 45 mins
    📍 Home visits across Brighton & Hove
    ✅ Includes plan + nutrition guidance

  • PARENT & TEEN SHARED SESSIONS

    TRAIN TOGETHER, GROW TOGETHER.
    A 1-hour shared strength coaching session for a parent and teen. Share the session to Build confidence, movement skills, and healthy habits, together.

    💷 £65 PER SESSION
    🕐 60 mins
    👨‍👩‍👧 In-gym or at home
    ✅ Inclusive coaching for all levels

  • ONLINE COACHING

    FLEXIBLE, STRUCTURED, REMOTE.
    Custom training plans delivered via app, with weekly check-ins, form feedback, and adjustments. Ideal if you're self-motivated but want expert structure and accountability.

    💷 £100 PER MONTH
    📲 Train anywhere, home or gym
    📞 Weekly support, phone or video call
    ✅ Includes plan + nutrition guidance

Ready to get started?
Not sure which option is right for you? Let’s talk.


I offer a free 20-minute call. no pressure, FULL TRANSPARENCY.